Video BLOG :P

So here is my 1st official video blog. I hope this works! Nothing to exciting yet but I think I jinxed myself for my night of training. I will explain after the video.



So when I started training, I was very slow tonight...VERY SLOW. So after my warm-up and 2 short efforts I called it a night. No point doing a workout if your bosy for some reason is not able to perform. The next night though I was flying!!!

Here is the short video of Me followed by Mike and then Keith.



Anyways, I should have a bit more for you this week. Maybe I will have a nice little Flying 500m episode.


From the Black Ops of Agent Lego

HALUUUUUUUU

Hey everyone,

Well it is just a few short weeks until Pan Championship selections and I have resigned myself to not going to Pan ams. Three weeks away from work and no income during that time would perhaps mean I would find my stuff on the street. I am ok with this though. I am more concerned with showing fitness and improvement with a focus still on the 2007/2008 world-cup season.

Other goings on...Sam Whittingham has decided that he would like to race with the Fast Twitch Cycling Team (my team) Sam one of my best friends and one of my greatest mentors. It has been something that I have wanted for many years to race as a team mate of Sam's. He is coming out of retirement as a competitive road and track cyclist. although, try Googling his name or have a look at the link for Naked Bicycle Designs on my Blog site. You will see what an accomplished rider he is.

Look here...Discovery documentary on Sam



(I get a few cameos in here :P)

My new track bike should be in the making soon :D WOOOO HOOO!!! This has been a long time coming! Of course it will be a Naked track bike! I am surprised I have not ripped my current bike into pieces.

My Mom just came back from a vacation in South Carolina and picked me up a little present. It is coming from Ontario and is in the mail but I am excited to see what it is! THANKS MOM!!!

On a bit of a down note, my friend Travis Smith had a serious crash in Spain during the World Championship and fractured his hip in two places. Travis underwent Emergency surgery on this past Thursday to put in a couple screws and steel plates! I wish him the best of luck with his recovery and with getting back on the bike soon. I would imagine Trav will come back Faster and Stronger as he will be part Bionic!

Anyways that is about all for now.

I will post again soon.

Good Hunting!

Lego